ANTI-AGING - BEST PERFORMING SELF and NEURO-BEHAVIORAL COACHING

We have all seen the differences. One 45-year-old has the nimbleness and state of mind of a 30 year old, while another 45 year old complains about getting too old. Or one 35 year old looks and acts ten years older and another 35 year old appears and performs like a 25 year old.

Everyone is different, and that certainly applies to aging and our performance levels.

Everyone ages differently.
Recent studies show that aging is a flexible process and that there is considerable variance in the speed and ways in which people age and perform.

How old would you be if you didn't know how old you was?
Your true age is not a simple number but a combination of where you stand along three dimensions: your biological age, your psychological age, and your social age. Our biological age depends on our psychological age.

Knowledge of our true nature / Self is essential to overcome the fear and sorrow feelings that are really responsible for our cells' inability at a certain point of age (beginning at around 30 years old) to rejuvenate themselves. Our habit of fear sinks so deep that the body remembers to manifest it, even when the conscious mind is resisting it.

A new study (published Jan. 14, 2020 in Neuron by scientists at MIT's Institute for Learning and Memory) of fear extinction not only identify the exact population of brain cells that are key for learning not to feel afraid anymore, but also show these neurons are the same ones that help encode feelings of reward.

"We constantly live at the balance of positive and negative emotion," Dr Tonegawa (Team Leader) said. We need to have very strong memories of dangerous circumstances in order to avoid similar circumstances to recur. But if you are constantly feeling threatened by say; birthdays or our advancing age, fear of death or injury, fearful that we will be replaced at work by someone younger etc etc..we can develop a negative mindset and critically affect our cells ability to rejuvenate. You need a way to bring your emotional state back to something more positive, more life affirming.

In fear extinction, an original fearful memory is essentially overwritten by a new memory that is not fearful. In fear extinction or emotion regulation neurocoaching the negative memory is replaced by a positive existing or new memory.

Overriding fears with reward
The above study results demonstrates that the replacement of an expected negative event by a positive event is also a reward in itself and produces a wave of positive biochemical and behavior changes.

 

How old do you feel?
‘Subjective age’ is the term for how old one feels and can vary over time. It is distinct from biological or chronological age, which is tied to our birth date.

The age you feel is probably the most important factor determining your performance, health, happiness, and longevity.
Dr Susan Whitbourne (Professor Emerita of Psychological and Brain Sciences at the University of Massachusetts) states; “In my research on physical changes and identity, I’ve consistently found that the people who are happiest and best adjusted are the ones who don’t focus on their limitations, worry about their memories, or become preoccupied on how others view them. Being able to subtract a few years from this subjective age, or age that you feel, can actually buy you more objective years of healthy and productive life.”

Your chronological age is a narrow and imprecise measure of your identity. If you’re willing to give up the hold that age has over your self-image, then you’re ready to move on to the next step, which is to establish an ageless state of mind.

You are what you think.
There is nothing inevitable about aging. As Deeprak Chopra states:; "... the mind influences every cell in the body, human aging is fluid and changeable; it can speed up, slow down, stop for a time, and even reverse itself."`

Our mindset and emotional lives have an effect of our physical bodies.
The life of human beings is not one life but a combination of millions of cells which are taking birth and dying all the time in the human body. Our own thoughts can make these cells sick or healthy making their life small or large thereby increasing the age of human body itself. All of our life experiences are stored in our cells and there are many ways to bring healing and restoration to old ‘tapes’.

The deepest reality you are aware of is the one from which you draw your power.
The moment we understand that the nature of our awareness is timeless, this process of growing old can be slowed down, paused, stopped and even reversed. It's our unique capacity of consciousness among all living creatures, which gives us this possibility.

As human beings we need to be aware of our own aging (mental and physical)process and being in touch with our ‘Self’.
We are inevitable victims of stress, sickness, aging and death. Changing our consciousness changes our reality and one can create a healthy being by our own consciousness--the interaction of the mind.

SELF-Awareness has the power to change not only your health status but also your overall mental performance such as output, creativity, smart decision making etc and your physical performance such as condition and stamina.

The key is how you have trained your awareness to manage various key emotions, attitudes, beliefs and reactions etc (your Mind-Set). When these mental patterns are negative or destructive, a person finds himself driven by his mind into self-defeating behavior; when the mental patterns are constructive, the person is motivated toward self-enhancing, productive behavior.

Before it gets trained, awareness is just a field of energy and information. Our Higher Self / super conscious is the domain of true self-awareness, authenticity, and also the source of our higher intelligence. It is infinitely more powerful than our conscious mind can imagine. It has the potential to generate infinite combinations of events in our lives. It is the doorway to fulfill our potential, to find who we truly are and…the gateway to living a longer, more productive life.

Our mind and bodies do not actually age in a linear fashion and that often times it's just a self-fulfilling prophecy. I.e. You expect to not be able to do the same exercise or reach previous performance levels, so you stop, and then you actually can't.. but there is not actually a biological basis for this in any given moment. Yes, we also need to eat well, exercise, reduce and deal with stress and engage in activities that make us feel younger and stronger. But the secret is..if there is a secret..is all about learning to live more in the present and to be in contact with your Higher / Best Performing Self .

The idea that the present moment creates the past and the future at the same time is a concept that most people find difficult. We see time as a linear thing. We see the future as yet to come, and the past as something already gone. Except the reality is on a scientific / quantum level, neither one of them exist. They both happen now.

Now is the only time that you have access to both. Who you were one minute ago, has no relevance in this moment. Who you were one minute ago, has a future only if you hold onto that identity.

Who you were one minute ago, is not who you are now.
If you let the past teach you that, you'll feel better and have a better, higher performing, longer life.

The dissolving of the energy engaged in the Past SELF (concept of ourselves) to ONCE AGAIN be freely able to express our true individuality.
Although it is always the true Present Self that is living the form, the Past False Self (illusion of the me) filters out its expression, because the life force is watered down by it.

THE PROCESS of SELF CHANGE
This accelerated and lasting transfiguration of the old identity is achieved with the guidance of a qualified, neuro-behavioral trained coach. Now free from the illusion of Self separation, Consciousness and Self-awareness provides the means to be authentically You. Your healthier, happier, rejuvenated Best Performing Self.

Neuro Self-Transfomational Change Model
The key to success in any higher performance, longevity and health intervention is by taken a neuropsychological approach using an appropriate Brain-Mind-Body Change Model. The Behavioral Coaching Institute’s internationally recognized Neuro-Behavioral Coach training courses meets the critical needs for practitioners to be trained in the use of a range of validated, evidence-based, neuro-behavioral change models, tools and techniques with a user-friendly, coaching delivery model.

The Institute’s invitational, Accredited, Neuro-Behavioral Specialist Coach Training Courses include; easy-to-follow, accelerated, step-by-step, intervention protocols and an extensive, proprietary, evidence-based ToolKit. As mentioned above, measured, sustainable, significant positive results are typically generated within just three, short coaching sessions.

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DIPLOMA in HIGH PERFORMANCE BEHAVIORAL COACHING